Many people have been helped in a variety of ways by our classes whether it’s for mental or improved physical well-being or spiritual development. It helps with exam stress, concentration, relaxation, stress relief, various anxieties and much more. Although such a simple process to practise it is life-changing.
Everyday life brings with it so many challenges, stress, anxiety & pressures.
At times it can seem overwhelming. But there is a solution!
By the simple yet effective process of mantra meditation a person can experience gre...
