Ydych chi'n profi straen, pryder, cwsg gwael neu hwyliau isel? Dysgwch sut y gallwch wella eich lles ar ein cyrsiau rhad ac am ddim.
Mae ein cyrsiau ar gael i unrhyw un 16+ oed yn RhCT, Merthyr Tudful a Phen-y-bont ar Ogwr...
Well evidenced high impact equine-assisted interventions, outdoor well-being sessions for adults & Forest School. Suitable for those needing improved mental health or connection due to isolation. Developing self regulation a...
The service is free and independent supporting people to get their voice heard.
Don't Panic Group is here to help those who are or have suffered with Stress, Anxiety and Depression. It is a self help group where you can pop in for a friendly chat to discuss your problems, symptoms and how you cope/manage...
Carmarthenshire Trans Support Group is here for to trans people of all identities and families. Part of the Carmarthenshire LGBTQ+ Project.
Our service offers a safe, private and confidential place so you can work with one of our counsellors on the problems and difficulties you are facing. Our counsellors can assist you to explore, make sense of the issues troub...
Mental Health First Aid
Mental Health Awareness
Gwent 5 Connect training
These training courses can be delivered face to face or online.
Mind Monmouthshire’s TASL Service is a Welsh Government Supporting People Programme Grant funded project that provides housing related support aiding people experiencing poor mental health to maintain a tenancy or independent...
Active Monitoring is a six-week guided self-help programme to help you understand and feel more in control of your emotions. That means we provide you with all the tips and tools you’ll need to understand yourself better, and...
Mental health support, advocacy, benefits support and housing support for people working in the rural community in Monmouthshire.
Information - prompt and accurate information to enable an individual to make an informed choice about their wellbeing.
Advice – working jointly with the individual to discuss what is important to them and what they want t...
We provide a number of Self-Management Courses. These courses are between 2-8 weeks in duration and run on a weekly basis, courses are held Face to Face or via Zoom.
Each weekly session lasts for 2 hours.
These courses...
We assist people with mental health issues in all aspects of welfare benefits. It’s an established service which is rapid, free and confidential. We work with the client on completing forms. We provide expertise and documenta...
Beth rydym yn ei wneud:
Rydym yn darparu’r gwasanaethau cymorth Eiriolaeth Iechyd Meddwl canlynol ar draws Gogledd Cymru:
Eiriolaeth Iechyd Meddwl Annibynnol (IMHA)
Eiriolaeth Galluedd Meddyliol Annibynnol (IMCA)
Cynrychi...
Mae Cwnsela Ponthafren yn rhad ac am ddim yn y man gwasanaeth i unrhyw un dros 16 oed. Gall cleientiaid gyfeirio eu hunain at y gwasanaeth ac rydym yn derbyn atgyfeiriadau gan lawer o sefydliadau ledled Powys. Gwnewch atgyfei...
Mae'r Gwasanaeth Adferiad Un-i-un yn rhad ac am ddim ar bwynt gwasanaeth i unrhyw un dros 16 oed. Mae'n cynnig cymorth gyda materion ymarferol sy'n effeithio ar iechyd meddwl. Nod y gwasanaeth yw grymuso pobl i fyw bywyd gwel...
Mae CBT Ar-lein Cyfunol Ponthafren (SilverCloud) yn rhaglen ar-lein sy’n eich helpu i ddatblygu ffyrdd o reoli eich lles emosiynol eich hun. Gall cleientiaid atgyfeirio eu hunain at y gwasanaeth ac rydym yn derbyn cyfeiriadau...
Nid yw pob Arwr yn gwisgo Capes! Gwirfoddolwr Rhai Arwyr!
Daw arwyr mewn llawer o siapiau a meintiau ac nid yw pob un ohonynt yn edrych fel y byddech chi'n dychmygu archarwr i edrych. Maen nhw'n cadw gwasanaethau hanfodol...
Community Choir inclusive to all.
Rydym yn darparu cwisiau, sgyrsiau, crefftau a phwytho arbenigol. Cynhelir sesiynau ar-lein Mae popeth am ddim gan gynnwys y citiau crefft. Rydym yn darparu’n arbennig ar gyfer gofalwyr, pobl ag anableddau a chyflyrau iechyd...
