Pilates is exercise for the mind and body. Its purpose is to improve strength, flexibility and overall mobility. It enhances and restores body posture by strengthening core muscles, and developing leaner, longer muscles.
Pilates is exercise for the mind and body. Its purpose is to improve strength, flexibility and overall mobility. It enhances and restores body posture by strengthening core muscles, and developing leaner, longer muscles.
Pilates is exercise for the mind and body. Its purpose is to improve strength, flexibility and overall mobility. It enhances and restores body posture by strengthening core muscles, and developing leaner, longer muscles.
PAST.Wales is an organisation committed to raising awareness and providing confidential support to individuals with problematic issues with prescribed, over the counter and online medication. Issues include –
dependency.
wi...
We are a community choir for ladies who enjoy singing.
You are a Carer if you are caring for a friend or family member due to illness, frailty, disability, mental health issue or an addiction who cannot cope without your support.
Join the FREE Carers Information Service to rec...
Pennar Hall is a community venue offering space for hire and holding regular events
We are a friendship club in Tenby for over 50s. Our aim is to keep older people active, well and interactive with others. We are a social club with a full programme of events and activities.
Are not meeting at the present due to Covid restrictions
Group meeting for two hours to draw portraits, and needing someone to sit each week for a fee.
Having trained as Stress Management Therapists, Rhiannon and I decided to start a Wellbeing Group, as we could all do with a bit more wellbeing, and what better way than in good company and a relaxed supportive atmosphere to...
The Tenby & District Arts Club was established in 1947, and has continued since then without a break. In 2007 the Club celebrated its 60th birthday at a dinner in December held at The Park Hotel, Tenby – guest of honour was A...
Know someone who struggles with technology?
We can help with anything from using a mouse and keyboard to accessing Universal Credit, job searches, internet banking and general help with your own device.
We have our FR...
Haverfordwest Lawn Tennis Club is welcoming and friendly organisation offering social and competitive tennis to all.
We hold a weekly range of tennis opportunities for a wide age group from junior to veterans. Please see fu...
Our services include a retail and info hub where you can purchase affordable repaired items and upcycled goods. We run 1:1 repair sessions if you have a broken item at home and we also offer a number of group repair workshops...
Shape Yoga is a gentle way to exercise, keeping you healthy, fit and active in a safe and friendly environment.
Pilates offers a different sort of gentle exercise, with slow stretching and controlled movements
St Katharine Stratford Players - a local amateur dramatic group based in Milford Haven and open to all over 7 yrs. All are welcome.
We meet 3 times weekly and usually put on 3 productions each year.
If you are interested i...
Dan ni'n darparu gwasanaethau ymchwil cymdeithasol
Dan ni'n gweithio efo chi i gynhyrchu gwybodaeth y gall unrhyw un ei thanhau
Helpa ni i ymgynghori â'ch cymuned neu bobl rydych chi'n gweithio gyda nhw
Darparwn hyfforddiant mewn gwybodaeth hygyrch, cydgynhyrchu, gwerthuso ac ymwybyddiaeth o anabledd
