Core-30 - Wednesday in Plas Madoc Aerobics Studio

We provide- Core-30 is a 30 minute workout that covers complete core strength, helping you get strong abs, external obliques, pelvic floor muscles and core. Which is integral for balance and stability.
Have you wondered if you are doing the right core exercises or maybe you work on core exercises all the time but not seeing any improvements. If so then join our Core-30 class every Wednesday 19.15-19.45