Free Tai Chi with Jeanette

Free and friendly gentle exercise session with Jeanette, held weekly at Railway Gardens. Every Thursday, 10 - 10:30am.

Shibashi means eighteen and Shibashi Qigong is a set of 18 simple, gentle exercises practised as a whole for maintaining all round good health and wellbeing. 

In this session Jeanette will lead you through set 1, a set of movements suitable for everyone: you can take part sitting down or standing up. Please wear comfortable clothing and make sure you wear or bring layers. In good weather this session takes place outdoors, among the gardens.

If you'd like to check if there are spaces, or find our more about what's involved please contact Jeanette Edwards on 07746923027. 

Please note that this is a community led event, and is not led by Green Squirrel.

Railway Gardens is located at the end of Adeline Street, Splott, CF24 2BH.