GoodFit - Strength Fitness - Penarth

GoodFit offers a variety of group fitness classes and Personal Training for all ages and ability in Penarth.

Come and join Strength Fitness with Amy. The class will use kit such as kettlebells and dumbbells and also bodyweight exercises for a set period of time. On the buzzer you will move to the next station or exercise. Through the whole session there will be a mix of exercises and options to cover all elements of fitness, making this session suitable for all.

Space is limited so booking is essential. Visit https://www.getfitgoodfit.co.uk/ to secure your place.