Weekly mindfulness meditation class - suitable for beginners and those with prior experience, all welcome.
The class includes teaching, discussion and guided meditations, with an emphasis on kindness and integrating mindfulness into daily life. The atmosphere is very informal, some members choose to sit on mats on the floor, most sit on chairs.
If you are interested in coming along to see what whether you would like to join the group, please get in touch via the contact details below.
Every Friday 10.00-11.30am. No classes during August.↵↵£2-£5 per session
Galw heibio
Hunangyfeirio
Atgyfeiriad gan asiantaeth
Trwy drefnu apwyntiad yn unig
