Our Mums Matter courses are 8 weekly sessions delivered in person and online around mid and north Powys for new mums who are feeling low, anxious or overwhelmed by motherhood.
They take place in a relaxed and frendly environment and a crèche is provided to give you the space and time you need to work through different themes, gain tools and skills to help you feel yourself again.
After you attend the course, you can join a peer support group in your area to continue helping and supporting each other. See our website for more details of a group near you.
Check our website for the latest course.
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