Barry Island Community Hall Zumba Gold

This weekly exercise class at Barry Island Community Hall on Mondays at 10:15am is perfect for older people who are looking for a modified Zumba class that covers all of the classic Zumba moves but with a lower intensity.
The class is designed to introduce easy-to-follow Zumba choreography, focusing on balance, range of motion and coordination. Come along and be ready to get a little warm and be prepared to leave with feelings of well-being and empowerment. This is a great class if you are feeling a little lonely or isolated - you will make new friends, be active and have a lot of fun too! Check at class for holidays.