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Pilates is exercise for the mind and body. Its purpose is to improve strength, flexibility and overall mobility. It enhances and restores body posture by strengthening core muscles, and developing leaner, longer muscles.
Pilates classes are held in the Memorial Hall, St Dogmaels on Tuesdays↵↵ 9.15-10.15. All welcome.↵↵Please contact Dee on the number shown for further information
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