Sound Bathing Meditation

Come and join us at Samye Foundation Wales Mindfulness & Wellbeing Centre for a Sound Bath Meditation. Feel rejuvenated and nourished by the tranquil sounds and vibrations of Tibetan singing bowls and gongs.
Calming mental chatter
Improve focus and memory
Prevention of headaches
Reduce pain and chronic pain
Boosts your immune and hormonal balance
Combat depression, mood swings and PTSD
Behavioural and psychological disorders
Anxiety and autpimmune disorders
Stress reduction
Improves sleep