Yoga

Cre8 Wellbeing is a not-for-profit company dedicated to enhancing self-awareness and self-care practices for all ages including children, teens and older adults with any/all abilities in Newtown, Mid Wales and beyond, through transformative classes and seminars such as yoga, meditation, mindfulness, breathwork and somatic experiencing or 'SomaYoga', fostering a positive mind-set for holistic wellbeing transforming lived experience.

We specialise in guiding yoga, somatic therapy, breathwork and meditation/mindful movement classes in a community based disability friendly setting and includes supported chair 'SomaYoga' classes.