Healthhaus Therapies offer a number of services including Pilates classes whic are run in community venues across the Pembrokeshire and Ceredigion border.
Pilates is exercise for the mind and body. Its purpose is to improve strength, flexibility and overall mobility. It enhances and restores body posture by strengthening core muscles, and developing leaner, longer muscles.
Pilates is exercise for the mind and body. Its purpose is to improve strength, flexibility and overall mobility. It enhances and restores body posture by strengthening core muscles, and developing leaner, longer muscles.
Pilates is exercise for the mind and body. Its purpose is to improve strength, flexibility and overall mobility. It enhances and restores body posture by strengthening core muscles, and developing leaner, longer muscles.