Stretch Flex and Fly is a variety of classes offering an excellent way to help keep you supple, fit and healthy. Open to all over 16 we run several sessions in different venues
Shape Yoga is a gentle way to exercise, keeping you healthy, fit and active in a safe and friendly environment. Classes are open to all over 16, with no experience needed.
Shape Yoga is a gentle way to exercise, keeping you healthy, fit and active in a safe and friendly environment.
Pilates offers a different sort of gentle exercise, with slow stretching and controlled movements
