Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes.
We meet monthly to walk our local footpaths, do some maintenance, walk further afield and have social activities with stunning views and live music. As a formal group we have been organising activities for 20 years. Our walks...
Mae'r cynllun hamdden egnïol i bobl dros 60 oed wedi cael ei gyflwyno ledled Cymru i annog gweithgarwch corfforol a dewisiadau ffordd o fyw iach er mwyn lleihau anghydraddoldebau iechyd ac ynysigrwydd cymdeithasol ymhlith pob...
