We meet monthly to walk our local footpaths, do some maintenance, walk further afield and have social activities with stunning views and live music. As a formal group we have been organising activities for 20 years. Our walks...
Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes.
Mae'r cynllun hamdden egnïol i bobl dros 60 oed wedi cael ei gyflwyno ledled Cymru i annog gweithgarwch corfforol a dewisiadau ffordd o fyw iach er mwyn lleihau anghydraddoldebau iechyd ac ynysigrwydd cymdeithasol ymhlith pob...
