Mature in Motion

Dancing is a great way of having fun, keeping fit and active and socialising at any age. Dancing has a way of taking your cares away and it feels good to the soul, dancing also has some major health perks. Research shows dancing can improve your mental health by boosting your overall happiness.

Dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles, improve balance, improves cognition and memory recall and can stave off illnesses.

Have you ever considered taking a dance class? We offer an option for those who are not so athletic to get some great exercise. Motion Control Dance offers creative movement sessions, LIFT classes, Tai Chi Qigong Shibashi classes and sessions for Dance & Parkinson's across the Vale of Glamorgan.