The NEW all inclusive exercise programme suitable for all ages and abilities. Whether you are new to exercise, looking for a more gentle approach, have an ongoing medical condition or would just like to try something different , contact us for more information.
We offer a combination of Low Impact Functional Training walking and seated based fitness to those who prefer a more gentle approach to exercise to help with active ageing.
This class is all inclusive and suitable for anyone who wants to start getting a bit fitter, is looking to lose a few pounds, has a muscular or joint problem and would like to participate in safe, effective exercise.
