Pilates is exercise for the mind and body. Its purpose is to improve strength, flexibility and overall mobility. It enhances and restores body posture by strengthening core muscles, and developing leaner, longer muscles.
We are a community choir for ladies who enjoy singing.
Haverfordwest Lawn Tennis Club is welcoming and friendly organisation offering social and competitive tennis to all.
We hold a weekly range of tennis opportunities for a wide age group from junior to veterans. Please see fu...
We are a fully registered and recognised club for all with disabilities to enjoy bowling in a safe and friendly environment.
We also provide bowling sessions to those with memory impairment when accompanied by their carers
Hubberston and Hakin Short Mat Bowls welcomes everyone 18 and over, from beginners to experienced. Come along and enjoy a friendly, sociable game of bowls.
All equipment is provided and all are welcome.
Shape Yoga is a gentle way to exercise, keeping you healthy, fit and active in a safe and friendly environment. Classes are open to all over 16, with no experience needed.
Shape Yoga is a gentle way to exercise, keeping you healthy, fit and active in a safe and friendly environment.
Pilates offers a different sort of gentle exercise, with slow stretching and controlled movements
Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes.
We meet on the first Wednesday of each month in the Penybont Chapel Vestry, Wolfscastle usually at 2pm
We have speakers, trips out, refreshments and a sociable time.
New members welcome; you do not need to live in Wolfscast...
We offer a combination of Low Impact Functional Training walking and seated based fitness to those who prefer a more gentle approach to exercise to help with active ageing.
A group of sociable, friendly people who meet weekly to enjoy knitting, nattering, crochet and sewing. A cuppa and cake is always available too.
Action for Elders was created to provide a long-term solution to the problem of an ageing population. We are all living longer so it’s time to take a positive approach to ageing. We run successful ‘Balanced Lives’ programmes...
Action for Elders was created to provide a long-term solution to the problem of an ageing population. We are all living longer so it’s time to take a positive approach to ageing. We run successful ‘Balanced Lives’ programmes...
Action for Elders was created to provide a long-term solution to the problem of an ageing population. We are all living longer so it’s time to take a positive approach to ageing. We run successful ‘Balanced Lives’ programmes...
Action for Elders was created to provide a long-term solution to the problem of an ageing population. We are all living longer so it’s time to take a positive approach to ageing. We run successful ‘Balanced Lives’ programmes...
Action for Elders was created to provide a long-term solution to the problem of an ageing population. We are all living longer so it’s time to take a positive approach to ageing. We run successful ‘Balanced Lives’ programmes...
Narberth Dynamos Cycling Club is based in Narberth, a popular market town, located approximately 10 miles north of Tenby in Pembrokeshire, Wales.
The first organised club ride, with eight riders, was on March 31st 2010.The...
Landsker Quilters are a group who make patchwork quilts in Narberth, Pembrokeshire, who meet to learn more about quilting and share ideas and expertise.
We welcome new members from the community and run regular workshops to...
The U3A in Narberth started in September 2007. We now have well over 100 members, and about 20 groups, covering such activities as languages, exercise, music, science and art. If you want to know more about the U3A ethos, cli...
Everyday life brings with it so many challenges, stress, anxiety & pressures.
At times it can seem overwhelming. But there is a solution!
By the simple yet effective process of mantra meditation a person can experience gre...
